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Move your feet in quick, small, and precise gestures. Aim for healthy proteins, such as those found in lean meats, seafood, and fruits and vegetables. Lift left leg a few inches off the floor. Begin in a forearm plank position with feet hip-width apart and abs braced in tight. Lift hips slightly above shoulders.

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I like how it stated not to starve yourself, since that's what a lot of people tend to do. You need to choose a height that forces your abdominal muscles to work without causing pain. Lie on one side with both legs outstretched. Nutritious guide for me. Tips Don't starve yourself. Try to get three to five sets in during your exercise routine.




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Keeping spine naturally straight, hinge slightly forward from hips, leaning torso forward at about a degree angle to the floor. Keep the lower back pressed downward and abs tight. Monitor your fat intake.


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Before lifting your legs, make sure that your chest and back are held tall. What if I have back problem? Return to starting position and continue, alternating feet and arms each rep.


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What if I have back problem? Cardio gets your heart pumping, forcing your body to work more and burn off more calories. Tighten your core or abdominal muscles. Protein also stimulates metabolism. The more calories your body burns, the more your muffin top should begin deflating.



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