In my opinion, a physique becomes more aesthetic with lower body fat when you can see some muscle definition. My BMI is
I think it sounds reasonable that your body fat has decreased along with an increase in muscle mass over an 18 month period. The outlines of muscle can be seen, but there is no clear separation between them. Journal of Legal Aspects of Sport. Some formulas require as few as three measurements, others as many as seven. Marc Perry Jan 22, -
Striations of muscle, separation between muscles, clear vascularity are all noticeable at this level. Kristin Cok Feb 05, - This is from Wikipedia describing body fat and age assumptions body fat increases with age:. Skinfold Measurement A skinfold thickness is two layers of skin and two layers of fat. Dre — Happy to hear you are exercising effectively.
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But looking the chart.. Just determine what your fitness goal is, and then create a workout program to reach that goal. You can check out an article I wrote on 5 ways to measure your body fat percentage. I can give u the previous ones if you need.
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