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Eating good, healthy and wholesome foods like fruits, veggies, low-fat dairy and protein will help you lose weight and give you energy. Fat cells contain triglycerides, which muscles can't use for energy. And more one thing Without getting too technical, the body loses fat by converting it into usable energy.

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Extreme programs can lead to health problems, so don't try them without a doctor's supervision. This thigh fat surrounds the thigh muscles. Hi Adrian I'm 15 yrs old and 5'3 in height and pounds in weight. Even moderate consumption of alcohol can increase the amount of calories you consume, can decrease your motivation for exercising, and can negatively impact your sleep. Without getting too technical, the body loses fat by converting it into usable energy.

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From there, scissor legs, crossing left leg in front of right, as left arm crosses over right at chest level. Doctors recommend aiming to lose ½ to 2 pounds per week, but you'll often lose weight faster in the first few weeks after changing your diet and exercise. Include your email address to get a message when this question is answered. As explained above, most women will have a natural tendency to deposit fat in their outer and inner thighs. If you want a full-body workout that burns a lot of calories but is relatively safe on your joints, try biking or swimming. Want to try again? Try jogging, hiking, inline skating or cross-country skiing.

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Please suggest me what diet and workout i should follow. By following these steps how often should I work out? On the other hand, fats have no effect on blood sugar and insulin levels. JE Julia Epps Jan 12,

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