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When you do a heavy, intense leg workout your growth hormone spikes. Leg Extensions 3 sets of 12 reps, 1 drop set drop 3 times.

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After lifting regularly for about a year and a half I fell in love with it and began bodybuilding. As if those are not two good enough reasons to take leg training seriously, one of the biggest eye sores I can think of is an unbalanced physique. But beware, you don't want to go so heavy that you can't get all your reps in.

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They send a message of strength and demand respect. In my leg workout I use a few techniques to shock my legs. I always choose a weight that is heavy enough to make me reach failure at the last rep of each set. I do this workout once a week. Was I ever right? Because you can add several pounds of muscle to your legs, this will help you keep weight off.

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For squats always go to parallel. But beware, you don't want to go so heavy that you can't get all your reps in. You know what I'm talking about, one with a huge upper body but tiny chicken legs. This is a costly mistake to make.

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Many people give their legs a weak workout at best or skip over them Massive Female Legs in favor of training their arms or chest more. For leg extensions I lock out to get an awesome contraction, but be careful because this can be hard on your knees if you don't do it in a slow and controlled manner. Not only does training legs help pack on lean mass it also helps keep of fat. Here's a workout to help you gain strength and respect! When you do a heavy, intense leg workout your growth hormone spikes.

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