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That S Why You Re Fat

I could see how the plan would benefit those who want to loose those extra pounds without feeling deprived at all. I also thought that the information on hormones and metaphysics was relevant and interesting. Doing a hundred crunches a day will give you a six-pack. If you have decent knowledge of nutrition there are better books out there, but if you are new to the nutrition scene this book is a good starting point.

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Just solid nutritional advice. I am overweight and unhealthy and this book has motivated me to make a change. But something in what she told me about my health, my life, my little bits of food gunk that I wouldn't get out of my teeth unless I floss, A little while back my dental hygienest pretty much scared me straight into flossing. Packaged foods or meals: However; her lay-out, ideas regarding hormones, and how sugar is the devil are very informative. Jan 20, Anne Baker rated it liked it. The usual "eat this stuff" and "do these exercises" book.




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I received this book through Goodreads First Reads. This genetic predisposition means ridding yourself of belly fat will be harder, Dr. Opening this book was the first step in finding the answers I needed! The exercise will also help with that. Flexibility on the weekends may help you stick to the plan.


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In a study published in the journal Medicine and Science in Sports and Exercise , people who completed a high-intensity workout regimen lost more belly fat than those who followed a low-intensity plan. Just a moment while we sign you in to your Goodreads account. You eat lean protein like turkey breasts , eggs, and beans at every meal. This approach allows you to understand the implications and own your choices instead of just following something because you're supposed to.


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I like that she focuses on strength training that can be done in your own living room involving dumbbells or using your own body weight. Like I said I agreed with a lot of what she was saying.



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