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Eating Brie While Pregnant

Examples of these foods are applesauce, bananas, white rice, oatmeal, and refined wheat bread. Soft cheeses can contain listeria bacteria that cause an infection called listeriosis. Pregnant women need 80 - 85 mg of vitamin C a day.

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During pregnancy, your taste for certain foods may change. Stay under 10 ounces of regular coffee and 20 ounces of regular tea; anything more should be decaf. Alcohol has been linked to premature delivery, intellectual disability, birth defectsand low birthweight babies. These sweeteners are considered safe in moderation, so talk with your health care provider about how much non-nutritive sweetener is acceptable during pregnancy.




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Iron also carries oxygen in muscles, helping them function properly. The caffeine content in various drinks depends on the beans or leaves used and how it was prepared. If you have any problems that prevent you from eating balanced meals and gaining weight properly, ask your health care provider for advice. Your growing baby needs a considerable amount of calcium to develop. As for caffeine, some doctors say you can have a small cup or two of coffee, tea, or soda each day. Most popular in Pregnancy.


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And why does he wake so early? Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, beans, pasta and rice, as well as fruits and vegetables. It's safest to stick to virgin versions of your favorite drinks until baby arrives. Following a balanced diet and including foods high in iron can help ensure that you are consuming enough iron throughout your pregnancy. Also, drink 6 to 8 glasses of water a day.


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