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The investigators found that participants who reported eating more whole-fat dairy products had higher levels of trans -palmitoleic acid in their blood. The research team from the Harvard School of Public Health looked at more than 3, men and women age 65 or older in a National Institutes of Health-funded Cardiovascular Health Study who had been followed for 20 years to evaluate risk factors for cardiovascular diseases in older adults.

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This has clearly contributed to the epidemic of diabetes we are experiencing and premature death for many. The research team from the Harvard School of Public Health looked at more than 3, men and women age 65 or older in a National Institutes of Health-funded Cardiovascular Health Study who had been followed for 20 years to evaluate risk factors for cardiovascular diseases in older adults. Its "Dietary Goals for the United States" perfectly reflected Key's dodgy findings, urging Americans to eat less fat and more grains. From tonutrition researcher Ancel Keys surveyed populations in seven countries then published a study suggesting a strong correlation between diets high in saturated fat and increased risk of heart disease. This allows breathtaking profits for food processors. Commodity corn costs about 10 cents per pound. So if you encounter misbegotten products such as fat-free half-and-half, do what I do -- leave them on the shelf.




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Evidence is accumulating to bolster that point. The investigators found that participants who reported eating more whole-fat dairy products had higher levels of trans -palmitoleic acid in their blood. No one's health is improved by swapping out natural saturated or monounsaturated fats for skim milk, sugars or processed grains. The study was controversial from the start, and its methodology has since been criticized by many had Keys used available information from 22 countries, rather than the seven he chose, no correlation would have been seen, leading to charges that his data set was "cherry-picked". Relative to fats, commodity grains and grain-based products such as high-fructose corn syrup are cheap to produce, especially when they are subsidized. The research team from the Harvard School of Public Health looked at more than 3, men and women age 65 or older in a National Institutes of Health-funded Cardiovascular Health Study who had been followed for 20 years to evaluate risk factors for cardiovascular diseases in older adults. This allows breathtaking profits for food processors.


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The study was controversial from the start, and its methodology has since been criticized by many had Keys used available information from 22 countries, rather than the seven he chose, no correlation would have been seen, leading to charges that his data set was "cherry-picked". Fortunately, such nonsense is on the wane. Conversely, we all need to stay away from hydrogenated oils and from polyunsaturates including soybean oil, commonly termed "vegetable oil," which is used for deep-frying and in cheap baked goods. This allows breathtaking profits for food processors.


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Fortunately, such nonsense is on the wane. Consider some prices taken from the commodity indexes on April 26,and from my local supermarket: Commodity corn costs about 10 cents per pound. They supply essential fatty acids and satiety while helping to keep blood sugar levels, insulin and whole-body inflammation levels appropriately low and steady. For example, ina systematic review supported by the Heart and Stroke Foundation of Canada of cohort studies and randomized trials concluded that there was "insufficient evidence of association" between saturated fat intake and elevated risk of coronary heart disease.



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